build starts
with a plan.
The Blueprint is your complete training specification — a structured, phased program designed for a stronger body, a more athletic physique, and a plan that actually holds up.
This is what the build looks like.
Real sessions. Real people. This is what training with The Blueprint looks like in practice.
A phased build.
Designed to stack.
The Blueprint runs in 4-week phases. Each one is a self-contained block — its own structure, load targets, measurable outcomes. Start with Phase 1. Assess the progress. Add the next phase when you’re ready. Or lock in the full build upfront and save.
Every session is different. Every phase is more demanding than the last. Scale within sessions based on where you’re at — push harder when ready, pull back when life demands it.
Build phase by phase —
or lock in the full spec.
Start with Phase 1. No long-term commitment. Assess the progress and add the next phase when ready. Or commit to the full build upfront and save on materials.
All prices in AUD. Access begins from date of purchase. A commercial gym membership is recommended — home gym setups may not have all required equipment. You’re welcome to share access with a training partner.
The work in progress.
The structure works.
Client Testimonials.
“It took me a long time to find something that felt like this. I can truly switch my brain off, focus on me, and always leave feeling better.” — Sharni, Sweatshed member · 12+ months
“As a busy working mum, I really value working smarter, not longer. Over 7 months, every workout has been different and consistently challenging — with options to push harder or scale back.”
“Every class is different so there’s no boredom. Such a fun vibe and a great way to get back into weight training and conditioning.”
“Classes that can meet people where they are at — regardless of whether you’ve been training for years or are just starting out. Challenging but enjoyable.“
“A good variety of challenging workouts that produce great results. Friendly and dedicated — can’t recommend it enough.”
“The workouts are challenging but enjoyable — every session flies by. Supportive coaches who really know how to get the best out of you.“
Claim your 2 weeks free.
We’ll be in touch within 24 hours.
Fill in your details below and one of our head coaches will reach out personally to get you set up on your chosen pathway — complimentary, no strings attached.