build starts
with a plan.
The Blueprint is your complete training specification — a structured, phased program designed for a stronger body, a more athletic physique, and a plan that actually holds up.
This is what the build looks like.
Real sessions. Real people. This is what training with The Blueprint looks like in practice.
A phased build.
Designed to stack.
The Blueprint runs in 4-week phases. Each one is a self-contained block — its own structure, load targets, measurable outcomes. Start with Phase 1. Assess the progress. Add the next phase when you’re ready. Or lock in the full build upfront and save.
Every session is different. Every phase is more demanding than the last. Scale within sessions based on where you’re at — push harder when ready, pull back when life demands it.
Three specs.
One standard of finish.
Three tracks. One phased architecture. Select the specification that fits your goals and your schedule. All tracks welcome every experience level — beginner to advanced.
Not sure which track is right for you? Get 2 weeks free on any pathway — fill in your details and one of our coaches will get you set up. Enquire now →
Build phase by phase —
or lock in the full spec.
Start with Phase 1. No long-term commitment. Assess the progress and add the next phase when ready. Or commit to the full build upfront and save on materials.
All prices in AUD. Access begins from date of purchase. A commercial gym membership is recommended — home gym setups may not have all required equipment. You’re welcome to share access with a training partner.
Your head coaches.
The Blueprint isn’t a generic template pulled from a spreadsheet. It’s written and overseen by coaches who train the way they program — with purpose, progression, and an understanding of what real people need to get results.
The work in progress.
Does online training
actually deliver?
A fair question. Here’s the structural answer.
Common questions
before you break ground.
Yes. Every Blueprint is purchased in 4-week phases, so you’re never locked in from day one. Complete Phase 1, reassess, and add the next phase when you’re ready.
Our recommendation: stay with a phase for a minimum of 4 weeks. The programming is built on progressive overload — each week adds load to the last. Switching too early means leaving structural work unfinished.
8 weeks is where results become truly visible. Four weeks establishes the foundations. Eight weeks is where the build starts to show.
The build doesn’t stop when the phase does. Sweatshed releases new 12-week Blueprint phases on a rolling annual schedule — the next phase is ready before your current one wraps up.
Around weeks 10–12 of your current phase, the next program will be available to purchase. Lock in the next 4, 8, or 12 weeks — whatever suits your build requirements at that point.
Yes. Every Blueprint session is written to be completed independently in any well-equipped commercial gym. No coach on-site required — the program tells you exactly what to do.
A commercial gym membership is recommended. Home gym setups may not carry all the equipment the program requires. A 24/7 accessible gym gives you the full materials list.
Once purchased, you’re welcome to share The Blueprint with a training partner and work through the phases side by side — just ensure you can share equipment and have the space available.
Each 12-week Blueprint cycles through different training emphases — anterior and posterior strength, accessories, physique-focused blocks, and other strength protocols. Every phase builds on the structural work of the last. The progression is deliberate, not random.
For Hybrid, the philosophy is “always ready” — training you to be consistently athletic rather than peaking and dropping off. You won’t notice dramatic intensity swings between phases. Instead, each new phase introduces new skills on a compounding base.
Claim your 2 weeks free.
We’ll be in touch within 24 hours.
Fill in your details below and one of our head coaches will reach out personally to get you set up on your chosen pathway — complimentary, no strings attached.
Come in. Train with us.
Or build from anywhere.
Sweatshed is a physical gym with a real community — class-based group training, expert coaches on the floor, and a 24/7 app so your training never stops when the doors close. Online or in-person, the blueprint is the same.
We’re relocating to our new home at Shop 6, Murdoch Square 12 Fiona Wood Drive, Murdoch from Monday 19 May. Same coaches, same programming, bigger shed. Get directions →
The structure works.
Client Testimonials.
“It took me a long time to find something that felt like this. I can truly switch my brain off, focus on me, and always leave feeling better.” — Sharni, Sweatshed member · 12+ months
“As a busy working mum, I really value working smarter, not longer. Over 7 months, every workout has been different and consistently challenging — with options to push harder or scale back.”
“Every class is different so there’s no boredom. Such a fun vibe and a great way to get back into weight training and conditioning.”
“Classes that can meet people where they are at — regardless of whether you’ve been training for years or are just starting out. Challenging but enjoyable.“
“A good variety of challenging workouts that produce great results. Friendly and dedicated — can’t recommend it enough.”
“The workouts are challenging but enjoyable — every session flies by. Supportive coaches who really know how to get the best out of you.“
drawn.
Pick your spec. Start Phase 1. The structure takes care of itself.